e-books

FREE BOOK - Your genes are not your destiny!!

With optimal lifestyle choices, you can keep the most harmful genes in silent mode (turned off) and the most health-promoting genes turned ON.

Food is one of the components affecting gene expression. It is a very important one, because food is bringing the building blocks our human body needs to function optimally, proteins, carbs, fats, yes, but more importantly micronutrients.

The best food to boost our immunity and our biochemical functions are food consistent with our human being species, meaning real whole food rich in nutrients, bioactives and phytochemicals.

 

Want to know more and discover what are the best food for your genes?

Want to have more flavors in your AIP meals?

Do you think AIP food is boring and bland? Are you tired of eating the same thing over and over? Do you miss being able to go out for Chinese take-out or pick up a pizza on your way home?  If you answered yes to any of those then I have the book for you!

I contributed to a community cookbook with 17 other AIPers. We all put together more than 120 recipes from drinks to desserts, to help you experience the foods of the world - Mexican, French, Japanese or Chinese foods for example - all while being 100% AIP compliant!

*All the recipes are AIP Elimination Phase compliant (per Dr Sarah Ballantyne principles).

These recipes are therefore good for anybody being gluten-free, dairy-free, grain-free, refined sugar-free, following a Paleo diet or Whole30, intolerant to eggs, allergic to nuts, etc

30 Minute AIP Cookbook (ebook)

Busy? No time to cook? I've got what you need

I contributed to a community cookbook with 40 other AIPers. We all put together 120 complete meals, all done within 30 minutes, with all the steps laid out for you, in this ebook!!

*All the recipes are AIP Elimination Phase compliant (per Dr Sarah Ballantyne principles).

These recipes are therefore good for anybody being gluten-free, dairy-free, grain-free, refined sugar-free, following a Paleo diet or Whole30, intolerant to eggs, allergic to nuts, etc

WHAT PEOPLE SAY

“Alright, I have to share my experience on this book! I started the AIP with Ludy 2 weeks ago and I love this book. I love it because it is so easy! Thank you, Ludy!! You rock!!.”

Disclaimer: HEALTHY WITH LUDY DOES NOT PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Healthy with Ludy’s website and other related sources (Blog and social media platforms) are provided as self-help tools only. Healthy with Ludy cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.

Certified Health Coach

Certified AutoImmune Protocol Coach

Certified Genomic Medicine Clinician

Raleigh, NC

Tel: 919-724-1107 (EST)

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