Are you struggling with an autoimmune disease and its associated symptoms, like brain fog, fatigue, joint pain, anxiety, GI issues? You could benefit from the Autoimmune Protocol…
The Autoimmune Paleo Protocol, or AIP, is a powerful science-based strategy that uses diet and lifestyle to regulate the immune system while reducing the inflammation and giving the body the opportunity to heal.
Collaborating with an AIP health coach gives you the support you need to go through the process (preparation phase, elimination phase at your own pace, re-introduction phase, etc), troubleshoot if needed and see amazing results.
I used it on myself, suffering from Hashimoto for more than 15 years, and within 6 months my auto-antibodies level decreased below the limit to be considered with the disease! My body is now able to heal! By decreasing my auto-antibodies and inflammation, I am also reducing the risk of developing another autoimmune disease.
If you are interested to start the AIP protocol, I am here to support you through all the process to achieve this goal and get your life back!
I offer several individual packages (from a Single Session to 6-Month package) and other services (Pantry Make-Over, Group Session).
Contact me to schedule a FREE 45 min Introduction Session and determine how we can work together.
Host a Healthy Cooking Class Party at your house with friends, family, colleagues!
Or join a group cooking class at mine.
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Need more support? Book an individual cooking lesson...
Disclaimer: HEALTHY WITH LUDY DOES NOT PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Healthy with Ludy’s website and other related sources (Blog and social media platforms) are provided as self-help tools only. Healthy with Ludy cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.
Want to have more flavors in your AIP meals?
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Do you think AIP food is boring and bland? Are you tired of eating the same thing over and over? Do you miss being able to go out for Chinese take-out or pick up a pizza on your way home?
If you answered yes to any of those then I have the book for you!
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I contributed to a community cookbook with 17 other AIPers. We all put together more than 120 recipes from drinks to desserts, to help you experience the foods of the world (Mexican, French, Japanese or Chinese foods for example) all while being 100% AIP compliant!
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*All the recipes are AIP Elimination Phase compliant (per Dr Sarah Ballantyne principles). These recipes are therefore good for anybody being gluten-free, dairy-free, grain-free, refined sugar-free, following a Paleo diet or Whole30, intolerant to eggs, allergic to nuts, etc
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Click here to know more and/or buy your copy.
