During this face-to-face session we will discuss general whole food and lifestyle tips, training on food label reading, and resources to get you started on your own, depending on your current needs and goals.

90 min - 1 session

Single Private Session

$ 250

​The perfect package to get you started on a new lifestyle and specific diet.

We will first assess your baseline then work on your health goals to achieve at your own pace a personalized plan you can continue on your own after the 12 weeks.

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The package includes (personalized to your schedule):

- 3x 60 min private sessions (face-to-face or by phone/Skype),

- 5x 30 min follow-up sessions (face-to-face or by phone/Skype),

- email support between sessions,

- handouts and resources

12 weeks - 8 sessions (up to 6 hours of coaching)

3 Month Package

$ 1200

This package is best if you want to take more time implementing a specific diet and lifestyle and/or if you need a longer collaboration to reach your health goals.

We will first assess your baseline then work on your health goals to achieve at your own pace personalized results you feel confident to continue long-term.

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The package includes (personalized to your schedule):

- 7x 60 min private session (face-to-face or by phone/Skype),

- 12x 30 min follow-up sessions (face-to-face or by phone/Skype),

- email support between sessions,

- handouts and resources.

24 weeks - 19 sessions (12 to 15 hours of coaching) - BEST VALUE

6 Month Package

$ 2200

Do you want to have a group session with friends, family and/or colleagues to learn more about healthy eating and lifestyle?

You have a specific dietary restriction and want your loved ones to understand it better and get cooking tips to stay compliant with your needs?

Contact me to schedule a session.

120 min - min 6 / max 8 pers

Group Session

​$ 50 pp