Certified Health Coach

Certified AutoImmune Protocol Coach

Certified Genomic Medicine Clinician

Raleigh, NC

Tel: 919-724-1107

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Are you ready to enjoy the Holidays Celebrations without fears of eating what makes you sick?

This is it! It is the time of the year where we start talking about Holidays... Thanksgiving, Christmas or Hanukkah and New Year...

And.. if you are following a special diet, it may also be the time where you are freaking out about what you will be able to eat when celebrating with your family and loved ones.

  • They may not be used to your specific dietary choices or may not understand them.

  • They may or may not be supportive.

  • Are you afraid to feel pressured to eat food that will make you sick?

  • You don't feel like having the energy to explain over and over again why you are not eating certain food.

  • You usually end up eating whatever and feeling like crap for several weeks after...

Join us for a 5-session online workshop and enjoy your Holidays with family, friends and loved ones, feeling great and happy!!

The program includes the following:

 

  • An expert in the Autoimmune Paleo Protocol (AIP) - a healing protocol designed for people with autoimmune and inflammatory diseases, which the diet part focuses on nutrient-rich food to feed your cells and genes, and removes inflammatory food (gluten, grains, dairy, nuts, seeds, nightshades, sugar, alcohol, eggs) to reduce inflammation and symptoms;

  • Five 1 hour sessions (conference calls) where the coach and the group participants come together and discuss their goals, successes and challenges;

  • Access to resources and awesome recipes to prepare festive and delicious meals (all (compliant with the AIP and most of the other diets out there - except vegan/vegetarian);

  • Emotional support and assistance to advocate for your choice with your family/friends;

  • A Facebook group private to this program to communicate with your coach and fellow participants between the sessions;

  • An accountability buddy as an extra boost of special support.

WHEN: Fridays November 15th and 22th, December 6th and 20th and January 3rd

 

Time: From 12:00 to 1:00 pm EST (US East Coast)

(9:00-10:00 am PT (US West Coast) / 18h00-19h00 Belgium time)

WHERE: Connect online from anywhere!!! All sessions will be in English. The sessions will be recorded and available for playback anytime. You will have the option to send your question in advance if you cannot make a session.

PRICE: Regular price is $225 BUT this is a BETA-launch of my future online programs... therefore as Beta-users you get a 25% off regular price = $169   (savings $56), if you sign up before Wednesday November 13th, 11:00PM EST! I will just ask you for your honest feedback at the end of the program.

Ready to feel awesome this Holiday Season?

​​​The coach: All sessions will be facilitated by Dr Ludy de Menten, PhD, Certified Autoimmune Health Coach and Genomic Medicine Clinician. She has been following a dairy-free diet for almost 20 years, became gluten-free 4 years ago and she has now been under the AIP (Autoimmune Protocol) for the past 2 years. She experienced Holidays frustrations and stress a bunch of times! Even if her family and friends were always very supportive, it is always stressful. Ensuring they remember what you can eat vs what you cannot, volunteering to prepare something you can have to avoid frustration, especially at the time of dessert, etc.
With the years and experience, she learned to reduce this stress and she always enjoys family and friends reunions!

The group: participants like you, following a healing or restricted diet to stay healthy or manage health issues, struggling every year to stay compliant and/or having to fight with family and friends to explain their dietary choices/restrictions but who this year want to feel great and enjoy their Holidays festivities!

Limited spots available! Enroll today before it sells out!

Registration closes on Wednesday November 13th at 11:00PM EST

Sign up NOW!

Program cancellation is possible up to 1 day before the first session, with a total refund minus a $50 processing fee.

Disclaimer: HEALTHY WITH LUDY DOES NOT PROVIDE MEDICAL ADVICE. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Healthy with Ludy’s website and other related sources (Blog and social media platforms) are provided as self-help tools only. Healthy with Ludy cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.